Dietary supplements are a popular tool used to support weight loss and improve overall health. With so many different supplements available on the market, it can be challenging to know which ones to choose. In this article, we will provide a brief guide to the top 10 currently available diet supplements and explore the theory behind their claims. Look out for links to actual brands available in the marketplace which base their product on ingredients listed below.

1. Garcinia Cambogia

Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which is believed to block an enzyme that the body uses to make fat. It is claimed that taking Garcinia Cambogia supplements can reduce appetite, block fat production, and aid in weight loss.

2. Green Tea Extract

Green Tea Extract is derived from green tea leaves and is rich in antioxidants called catechins. It is believed that these catechins can increase metabolism, aid in fat burning, and improve insulin sensitivity.

3. Raspberry Ketones

Raspberry Ketones are a chemical compound found in raspberries. It is claimed that taking Raspberry Ketone supplements can increase fat breakdown and aid in weight loss.

4. Glucomannan

Glucomannan is a dietary fiber derived from the root of the konjac plant. It is believed that Glucomannan supplements can reduce appetite, improve satiety, and aid in weight loss.

5. Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a type of fatty acid found in meat and dairy products. It is claimed that taking CLA supplements can reduce body fat, increase muscle mass, and improve insulin sensitivity.

6. Chitosan

Chitosan is a fiber derived from the shells of crustaceans. It is believed that Chitosan supplements can bind to dietary fat in the digestive tract, preventing its absorption and aiding in weight loss.

7. Forskolin

Forskolin is a compound found in the roots of the Coleus forskohlii plant. It is claimed that taking Forskolin supplements can increase metabolism, aid in fat burning, and improve body composition.

8. Chromium

Chromium is a mineral that is essential for carbohydrate and fat metabolism. It is believed that taking Chromium supplements can reduce appetite, improve insulin sensitivity, and aid in weight loss.

9. Bitter Orange

Bitter Orange is a fruit that contains synephrine, a stimulant that is believed to increase metabolism and aid in fat burning. It is claimed that taking Bitter Orange supplements can reduce appetite and aid in weight loss.

10. African Mango Extract

African Mango Extract is derived from the seeds of the African Mango fruit. It is believed that African Mango supplements can reduce appetite, improve cholesterol levels, and aid in weight loss.

Conclusion

There are many different dietary supplements available on the market, each claiming to support weight loss and improve overall health. However, it is essential to approach these supplements with caution and carefully consider the claims made by manufacturers. It is also important to note that dietary supplements are not regulated in the same way as prescription medications, and their safety and effectiveness may not be fully understood.

When considering dietary supplements, it is important to consult with a healthcare professional or registered dietitian. They can help assess individual nutritional needs and make recommendations based on personal health goals and medical history.